Long hair should always be braided loosely in the night before bed .
- It avoids breakage next morning.
- Hair are not tangled and smoothen easily.
- Oiling is easier.
Why Champis are the best ?
- They give immense relaxation.
- Soothes senses.
- Improves blood circulation.
- Enhances mood.
- Nourishes hair.
Enjoy Champi with relaxing music and fragrant candles to relax mind and soul.
Healthy diet is a best answer to all our health problems.
We should include sprouts , fresh and seasonal vegetables, fruits in our diet to improve our skin and hair.
Balanced diet includes big portion of proteins, followed by carbohydrates, fats , minerals and vitamins. Deficiency of any of the nutrient can lead to multiple problems.
With advancing age one should get medical check ups done and take assistance pertaining to nutrient needs . Supplements like Vit C, Vit D, Iron, calcium are suggested in advancing years. Lack of any of the nutrient can lead to skin and hair issues.
Applying hair oils, packs , body scrubs topically along with healthy diet and lifestyle is the mantra for glowing hair and skin.